Chakra Yoga is a Hatha based practice where shapes are held with movement and stillness. Embody each Chakra through movement and release stagnant energy. Reflect on the meaning of each Chakra and how it relates to your life. Release what is no longer needed and find compassion for where you are in your journey.

Join me on Wednesday, November 8th at 12pm EST while I share my 5 step process for getting unstuck and moving through any challenge you’re facing. I know it seems impossible now. Take an hour out of your day and discover the masterclass that will change your life.

You’ll leave with a proven 5 step process to get through any situation that leaves you feeling stagnant and unclear about how to move forward.

Chakra Yoga is a Hatha based practice where shapes are held with movement and stillness. Embody each Chakra through movement and release stagnant energy. Reflect on the meaning of each Chakra and how it relates to your life. Release what is no longer needed and find compassion for where you are in your journey.

Join Kristin for a pop up yoga class to honor the August Blue Moon. Move through a slower more intentional yoga practice that brings in moon salutations to tune into the feminine energy of the moon. Your practice ends with a longer Rest so you can journal on what you want to let go off and release it through your final meditation. Honor the second full moon of August with this yoga filled ritual.

Celebrate 7 years in business with Kristin! Don’t miss this yoga and coaching party!

Join me on Tuesday, July 11th at 11am EST while I share my 5 step process for getting unstuck and moving through any challenge you’re facing. I know it seems impossible now. Take an hour out of your day and discover the masterclass that will change your life.

You’ll leave with a proven 5 step process to get through any situation that leaves you feeling stagnant and unclear about how to move forward.

Join me on Thursday, April 27th at 12pm EST while I share my 5 step process for getting unstuck and moving through any challenge you’re facing. I know it seems impossible now. Take an hour out of your day and discover the masterclass that will change your life.

You’ll leave with a proven 5 step process to get through any situation that leaves you feeling stagnant and unclear about how to move forward.

As we enter the Spring Equinox, we enter a time of new beginnings and the start of buds that once were seeds planted.

The Patriarchy tells us that we shouldn’t trust ourselves and instead we should look outside of ourselves for validation. This Women’s Empowerment Circle is a reminder that our inner wisdom is all we need to grow into who we were meant to be.

Are you ready to realign with your heart this new year?

Do you believe you can create what you want in your life?

Can you imagine your life with more joy, peace, and love?

This powerful workshop will help you make your mark in 2023. 

Do you ever feel like your voice is being drowned out by others?

Are you tired of being mansplained to?

Has there been a time when you felt afraid to speak up?

Did you fail to think of what to say until it was too late?

If you answered ‘yes’ to any of the above questions, you have been a part of power dynamics.

The Compassion Room is a yoga class infused with compassion for your body, mind, and soul. Immerse yourself in a practice of love and compassion for every part of you. Meet yourself where you are and leave your shame and judgement at the door.

The Compassion Room is a yoga class infused with compassion for your body, mind, and soul. Immerse yourself in a practice of love and compassion for every part of you. Meet yourself where you are and leave your shame and judgement at the door.

The Compassion Room is a yoga class infused with compassion for your body, mind, and soul. Immerse yourself in a practice of love and compassion for every part of you. Meet yourself where you are and leave your shame and judgement at the door.

Begin to grow with the changes of the season. This virtual workshop is a great way for beginners to understand what coaching looks like. It also acts as a quarterly check in with ourselves to find out what we need to change and cultivate more of. Use this workshop to make changes in your life and make sure you are on the trajectory you want.

Give your body some love this month!

Enjoy a Hatha yoga class infused with self-love. Start and end the class with soothing self-massage and meditation. Move through heart opening yoga shapes in a loving sequence for your body. Spend time to listen to what your body needs in every moment of class.

Realign with your heart this new year and set intentions that bring you joy, peace, and love.

Check in with yourself to find out how you really feel about different aspects of your life. Are you really happy in your relationships? Does your work bring you joy? Are you being truly honest with yourself? Question your mind so you can get the answer that rings truest for you. Join Kristin for a free workshop of journaling and meditation. Get into your body by becoming present, find what’s true for you and put it up against every aspect of your life.